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Why choose a local physio in Altrincham and Dunham Massey If you are searching for physio altrincham , you probably want more than a quick fix. You want clear answers, hands on treatment, and a plan that fits your life in south Manchester or north Cheshire. Dunham Physio is based at Red House Farm in Dunham Massey, a short drive from Altrincham, Hale, Timperley, Bowdon and Lymm. The clinic is led by Steph, an experienced MSK physio therapist who has helped people manage joint

How to Manage Frozen Shoulder Effectively In Part 1 , we looked at what frozen shoulder (adhesive capsulitis) is and how it progresses through the freezing, frozen and thawing phases. In this video, Steph — HCPC-registered advanced MSK practitioner  at Dunham Physio  — shares a brief overview of management options  to support recovery. Frozen shoulder can be a long journey, but the right approach can reduce pain, improve mobility and keep you moving through each stage safely.

What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis , is a condition that causes pain and stiffness in the shoulder joint. It often develops gradually, sometimes without an obvious trigger, and can make everyday movements — like putting on a coat, reaching into a cupboard, or fastening a seatbelt — extremely difficult. At Dunham Physio , we regularly help people in Dunham Massey, Altrincham, Timperley, Hale, Lymm and surrounding areas  regain movement