Shoulder

How to Manage Frozen Shoulder Effectively In Part 1 , we looked at what frozen shoulder (adhesive capsulitis) is and how it progresses through the freezing, frozen and thawing phases. In this video, Steph — HCPC-registered advanced MSK practitioner  at Dunham Physio  — shares a brief overview of management options  to support recovery. Frozen shoulder can be a long journey, but the right approach can reduce pain, improve mobility and keep you moving through each stage safely.

What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis , is a condition that causes pain and stiffness in the shoulder joint. It often develops gradually, sometimes without an obvious trigger, and can make everyday movements — like putting on a coat, reaching into a cupboard, or fastening a seatbelt — extremely difficult. At Dunham Physio , we regularly help people in Dunham Massey, Altrincham, Timperley, Hale, Lymm and surrounding areas  regain movement