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Dunham Physio Resources
Explore expert guidance on managing pain and improving movement. This page includes educational articles, exercise routines, and lifestyle tips - all written to be patient friendly and easy to apply between appointments.
Shoulder
Practical guidance on shoulder pain, stiffness and injury, including rotator cuff problems, frozen shoulder and impingement. Learn how MSK physio at Dunham Physio supports shoulder recovery near Altrincham.


Longstanding Sternoclavicular and Shoulder Pain: A SAPHO Syndrome Clinical Case Study
This SAPHO syndrome case study follows the assessment and investigation of a 49-year-old woman with a longstanding history of left-sided sternoclavicular joint, shoulder girdle, shoulder and cervical spine pain. Her symptoms had persisted for around 20 years and she had seen a number of healthcare professionals without receiving a clear diagnosis. A recent significant flare prompted further assessment. The clinical findings suggested that the sternoclavicular joint, rather th

Dunham Physio
Aug 2714 min read


Frozen Shoulder - Part 2 | Dunham Physio (Dunham Massey / Altrincham)
How to Manage Frozen Shoulder Effectively In Part 1 , we looked at what frozen shoulder (adhesive capsulitis) is and how it progresses through the freezing, frozen and thawing phases. In this video, Steph — HCPC-registered advanced MSK practitioner at Dunham Physio — shares a brief overview of management options to support recovery. Frozen shoulder can be a long journey, but the right approach can reduce pain, improve mobility and keep you moving through each stage safely.

Dunham Physio
Nov 5, 20252 min read


Frozen Shoulder - Part 1 | Dunham Physio (Altrincham)
What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis , is a condition that causes pain and stiffness in the shoulder joint. It often develops gradually, sometimes without an obvious trigger, and can make everyday movements — like putting on a coat, reaching into a cupboard, or fastening a seatbelt — extremely difficult. At Dunham Physio , we regularly help people in Dunham Massey, Altrincham, Timperley, Hale, Lymm and surrounding areas regain movement

Dunham Physio
Nov 5, 20252 min read
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