Frozen Shoulder — Part 1 | Dunham Physio (Altrincham)
- Dunham Physio
- Nov 5, 2025
- 2 min read
What Is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It often develops gradually, sometimes without an obvious trigger, and can make everyday movements — like putting on a coat, reaching into a cupboard, or fastening a seatbelt — extremely difficult.
At Dunham Physio, we regularly help people in Dunham Massey, Altrincham, Timperley, Hale, Lymm and surrounding areas regain movement and reduce pain. This short video introduces the basics of the condition — what it is, how it develops, and why it can take time to improve.
Struggling with shoulder pain? Book an appointment here ➜ Contact Dunham Physio
Key Characteristics of Frozen Shoulder
Frozen shoulder typically progresses through three stages, which can span several months:
1. Freezing Phase
The shoulder gradually becomes painful.
Stiffness increases over time.
2. Frozen Phase
Pain may ease, but movement becomes very limited.
3. Thawing Phase
Stiffness reduces
Range of motion slowly improves
What Causes Frozen Shoulder?
It can develop with no clear cause, but common contributing factors include:
Reduced shoulder movement after injury or surgery
Diabetes or hormonal changes
Age (most common between 40–60)
Previous shoulder issues
The condition affects the joint capsule, which becomes inflamed, tight and thickened, limiting movement and creating pain.
Unsure if your symptoms are frozen shoulder? Send a message to Steph ➜ Contact Dunham Physio
Can Physiotherapy Help Frozen Shoulder?
Yes — physiotherapy is one of the most effective ways to manage frozen shoulder.
At Dunham Physio, Steph (an HCPC-registered and MSc-qualified advanced MSK practitioner) provides:
A full shoulder assessment
Hands-on treatment to improve movement (where appropriate)
Tailored mobility and strengthening exercises
Practical advice to support recovery between sessions
The aim is to reduce pain, improve range of motion, and guide the shoulder through each phase safely.
Book an assessment ➜ Request a Consultation
When Should You Seek Help?
You should contact a physiotherapist if your shoulder:
Has become gradually more stiff over weeks or months
Interferes with sleep
Limits everyday tasks like reaching, dressing, or lifting
Ignoring symptoms can prolong the condition. Getting the right guidance early can make a significant difference.
Need Help With Frozen Shoulder?
You don’t have to wait months for movement to return on its own.
With expert guidance, you can manage symptoms confidently and start improving mobility sooner.
✅ HCPC-Registered
✅ Advanced MSK Practitioner
✅ Based in Dunham Massey, convenient for Altrincham, Timperley, Hale & Lymm
📍 Physio Barn, Red House Farm, Dunham Massey, Altrincham
👉 Get in touch to book your appointment:
💬 Or send a message via the Contact page
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