Dunham Physio Resources

Explore expert guidance on managing pain and improving movement. This page includes educational articles, exercise routines, and lifestyle tips - all written to be patient friendly and easy to apply between appointments.

Knee

Knee pain, swelling and instability made easier to understand, from running injuries to early arthritis. Learn how tailored physiotherapy and rehabilitation at Dunham Physio can help you stay active and mobile.

Patellofemoral Pain: Understanding Pain Around the Kneecap

Patellofemoral pain is pain associated with the joint between the kneecap, known as the patella, and the thigh bone, or femur. It commonly affects activities involving repeated knee bending or increased joint load, including squatting, running and using stairs. Patellofemoral pain affects more than 20% of adolescents and adults. It is also thought to precede patellofemoral osteoarthritis, which affects more than half of people with knee pain or osteoarthritis (Hart et al., 20

Knee

Dunham Physio

5 days ago10 min read