Physio Altrincham: Local MSK expert in Dunham Massey

Why choose a local physio in Altrincham and Dunham Massey

If you are searching for physio altrincham, you probably want more than a quick fix. You want clear answers, hands on treatment, and a plan that fits your life in south Manchester or north Cheshire.

Dunham Physio is based at Red House Farm in Dunham Massey, a short drive from Altrincham, Hale, Timperley, Bowdon and Lymm. The clinic is led by Steph, an experienced MSK physio therapist who has helped people manage joint pain, nerve pain, and mobility problems for over 20 years.

Dunham Physio focuses on:

• Evidence based MSK physio

• Clear, honest explanations about your condition

• Personalised rehabilitation plans

• Practical advice you can use between appointments

If you want to understand why something hurts, not just mask it, this style of physio services can be a good fit.

From Physio Barn to Dunham Physio

Dunham Physio grew out of a small, family run clinic on Red House Farm. Steph initially set up her private practice in a converted farm building, turning part of an old egg grading barn into a calm, professional treatment space.

As demand grew, the clinic evolved, with additional rooms, better facilities, and a clearer focus on MSK physiotherapy. The rebrand to Dunham Physio reflects that journey. It is still rooted in the local community, but now represents a modern clinic that serves patients from Altrincham and beyond.

Much of the growth has come from word of mouth. Patients recommend Steph because she takes time to listen, explains things in plain English, and builds treatment plans that feel realistic. You are not handed a list of exercises and sent away. You work together to find what actually fits around your work, family and hobbies.

You can read more about the clinic story on the About Dunham Physio page.

Steph’s experience as an MSK physio therapist

Steph is an HCPC registered physio therapist with:

• A BSc in Physiotherapy from the University of Liverpool

• An MSc in Musculoskeletal Physiotherapy from Manchester Metropolitan University

• Over two decades of experience working with MSK conditions

Alongside running Dunham Physio, she continues to work within the NHS in advanced roles in musculoskeletal care and first contact services. This mix of NHS and private work means she stays up to date with current guidelines in pain relief, rehabilitation and nerve pain management.

Her approach is simple and effective:

1. Understand your story and daily demands.

2. Examine how your joints, muscles and nerves are working.

3. Explain the findings in a way that makes sense to you.

4. Agree a plan that blends hands on treatment, movement and self management.

The aim is not only to calm symptoms, but to build confidence in how you use your body.

What Dunham Physio offers patients around Altrincham

Dunham Physio provides a range of physio services for people living and working in Altrincham and the surrounding villages.

Typical problems seen in clinic include:

• Neck pain and headaches related to posture or desk work

• Lower back pain and sciatica

• Shoulder problems such as frozen shoulder, impingement and rotator cuff issues

• Hip, knee and ankle pain, including early arthritis

• Sports injuries and tendon problems

• Nerve pain and nerve related symptoms such as pins and needles

• Post operative rehabilitation after orthopaedic surgery

A typical appointment

A standard MSK physio session usually includes:

1. Assessment

   • Discussion about your symptoms, lifestyle and goals.

   • Physical tests of movement, strength and joint function.

   
   

2. Explanation

   • Clear summary of what is likely going on.

   • Time for questions so you feel confident about the plan.

   
   

3. Treatment

   • Hands on techniques where appropriate.

   • Targeted exercises to improve mobility, strength and control.

   • Advice on pacing activity, returning to sport or managing flare ups.

   
   

4. Plan

   • Simple, written or digital exercise plan.

   • Guidance on when to review progress or adjust treatment.

You can view more detail on the Physio Services page.

When to consider physio in Altrincham

You do not need to wait until things are severe before seeing a physio therapist. It can be helpful to book an assessment if:

• Pain has lasted more than a couple of weeks.

• You are starting to avoid certain movements or hobbies.

• You feel stiff and less confident using a joint.

• Pain is impacting sleep or your mood.

• You are unsure if you should rest or keep active.

A quick checklist before booking:

• Is the pain or stiffness limiting your day to day life

• Have you tried resting and it has not really changed

• Are you worried about doing more damage

• Would you like a clear explanation and plan

If you are nodding along, an appointment with physio altrincham based at Dunham Physio could help you move forwards.

How Dunham Physio supports long term results

Short term pain relief is useful, but lasting change usually comes from combining treatment with active rehabilitation. Dunham Physio focuses on:

Individualised rehabilitation plans

No two people are the same. Your plan is tailored to:

• Your starting point

• Your goals, whether that is walking the dog, running, or lifting your grandchildren

• The time and equipment you have available

Education and self management

Understanding what is going on is one of the most powerful tools in pain relief and nerve pain management. Steph takes time to explain how tissues heal, what flare ups mean, and how to pace activity.

You can also access follow up guidance in the Dunham Physio Resource Centre, where you will find articles, exercises and lifestyle tips that support your recovery between appointments.

Clear next steps

At the end of your session, you should feel clear on:

1. What is most likely causing your pain.

2. What you can safely do right now.

3. Which exercises or habits matter most.

4. When you should notice change and when to review.

This transparent, collaborative style helps many patients feel more in control of their rehabilitation journey.

Book your physio appointment near Altrincham

If you live in or around Altrincham and need support with joint pain, muscle problems, nerve symptoms or ongoing mobility issues, Dunham Physio offers professional and personal MSK physio care in a friendly, local setting.

To check availability or discuss whether physio is right for you, get in touch using the contact form on the Contact Dunham Physio page and Steph will respond as soon as possible.

Ready to get started with physio altrincham support at Dunham Physio? Send a message via the contact form today to book your appointment.