Explore expert guidance on managing pain and improving movement. This page includes educational articles, exercise routines, and lifestyle tips - all written to be patient friendly and easy to apply between appointments.
Neck
Neck pain, stiffness and posture related headaches explained in clear, simple terms. Find out how physiotherapy at Dunham Physio can ease symptoms, improve movement and support better desk and driving posture.
This SAPHO syndrome case study follows the assessment and investigation of a 49-year-old woman with a longstanding history of left-sided sternoclavicular joint, shoulder girdle, shoulder and cervical spine pain. Her symptoms had persisted for around 20 years and she had seen a number of healthcare professionals without receiving a clear diagnosis. A recent significant flare prompted further assessment. The clinical findings suggested that the sternoclavicular joint, rather th