Frozen Shoulder — Part 2 | Dunham Physio (Dunham Massey / Altrincham)
- Dunham Physio
- Nov 5, 2025
- 2 min read
How to Manage Frozen Shoulder Effectively
In Part 1, we looked at what frozen shoulder (adhesive capsulitis) is and how it progresses through the freezing, frozen and thawing phases.
In this video, Steph — HCPC-registered advanced MSK practitioner at Dunham Physio — shares a brief overview of management options to support recovery.
Frozen shoulder can be a long journey, but the right approach can reduce pain, improve mobility and keep you moving through each stage safely.
Think you may have frozen shoulder? Start here ➜ Contact Dunham Physio
Treatment Options for Frozen Shoulder
Frozen shoulder management focuses on pain control, maintaining movement, and rebuilding mobility as the shoulder progresses through its phases.
Here are common approaches:
Physiotherapy (Recommended First-Line Treatment)
At Dunham Physio, treatment may include:
Gentle range of motion exercises
Joint mobilisation (as tolerated)
Targeted stretches
Activity modifications to reduce aggravation
Physiotherapy is tailored to your pain level and the phase of the condition.
Book an assessment ➜ Request a Consultation
Education & Self-Management
Understanding how frozen shoulder behaves is key — pushing too hard during early stages can worsen symptoms. Steph will guide you in:
Knowing when to move
Knowing when to rest
Pacing activities wisely
Medical Management (if required)
For some patients, medical interventions may support recovery, especially during painful phases:
Corticosteroid injections
Hydrodilatation
GP-supported pain relief
Steph can advise whether these options are appropriate and, if needed, signpost you to the right onward care.
Not sure which option is right for you? ➜ Contact Dunham Physio
Strengthening During the Thawing Phase
As movement gradually returns, strengthening exercises are introduced to restore shoulder function, improve control and prevent recurrence.
When Should You Seek Help?
✅ Pain is interfering with sleep
✅ Your shoulder movement is gradually decreasing
✅ Everyday tasks (coat on, reaching overhead) are difficult
✅ It’s been more than 6–8 weeks with no improvement
Early assessment can shorten recovery time and prevent further stiffness.
Ready to take control of your recovery? ➜ Book Your Appointment
Frozen Shoulder Doesn’t Need to Stop Your Life
With expert guidance, frozen shoulder can improve — even if progress feels slow at first.
🚑 HCPC-Registered
🎓 Advanced MSK Practitioner
📍 Based in Dunham Massey — close to Altrincham, Timperley, Hale & Lymm
💬 Send a message via the Contact page
🔗 Start your recovery ➜ Contact Dunham Physio
Comments